Panic Disorder: Symptoms, Diagnosis & Treatment
A clear, confidential guide to panic disorder, covering warning signs, diagnosis and treatment to reduce and manage panic attacks.
Treatment usually begins with
Confidential Consultation
Talk Therapy
Medication (if needed)
Therapy focused on panic attacks is highly effective, with medication considered for more frequent or severe episodes.
You may need this evaluated if...
A panic disorder evaluation is recommended when these signs appear:
- Recurrent, unexpected panic attacks
- Persistent worry about having another attack
- Avoiding places or situations for fear of an attack
- Physical symptoms like a racing heart or breathlessness during episodes
Panic disorder responds very well to treatment, and most people significantly reduce or eliminate panic attacks.
What is Panic Disorder?
Panic disorder involves recurrent, sudden episodes of intense fear accompanied by physical symptoms, along with ongoing worry about future attacks.
Sudden, Intense Episodes
Panic attacks typically peak within minutes and can feel alarming, though they aren't dangerous.
Often Mistaken for a Physical Emergency
Physical symptoms can closely resemble a heart or breathing problem.
Highly Treatable
Most people see a significant reduction in attacks with the right treatment.
Confidential Care
Your evaluation and treatment are handled with complete privacy.
Common Symptoms
- Sudden episodes of intense fear
- Racing heart or chest discomfort
- Breathlessness or a choking sensation
- Dizziness or trembling
- Fear of losing control during an episode
What Increases Your Risk
A combination of biological, psychological and life-circumstance factors can increase the likelihood of this condition.
How It Is Diagnosed
A structured assessment confirms the diagnosis and helps guide the right treatment plan.
Confidential Clinical Interview
Reviews the pattern and triggers of your panic episodes.
Physical Health Review
Rules out cardiac or other medical causes of similar symptoms.
Standardised Screening Tools
Assesses the frequency and severity of panic symptoms.
Treatment Approaches
Therapy & Counselling
- Cognitive behavioural therapy (CBT) focused on panic
- Breathing and relaxation techniques
- Gradual exposure to avoided situations
Medication
Medication is considered for frequent or severe panic attacks, often alongside therapy for the most effective, lasting results.
Treatment decisions are based on symptoms, severity, personal history and preference, not a single test.
Know When to Act
Recognising these signs early and reaching out promptly is important for the best outcome.
Book an Assessment
Schedule a confidential consultation for a routine evaluation or ongoing concerns.
- Recurring panic attacks needing evaluation
- Avoiding activities due to fear of an attack
Seek Urgent Care
Reach out for emergency support immediately if you or a loved one experience any of the following.
- Chest pain that could indicate a heart problem (seek emergency evaluation to rule this out)
- Thoughts of harming yourself
Not Sure What You Need?
Speak to a Care Guide and we'll help you choose the right psychiatrist, confidentially.
Talk to Care GuideA care guide can match your concern to the right psychiatrist, confidentially.
Share your concern in confidence. We will help you choose the right hospital, doctor and appointment.
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Heart-attack and chest-pain response pathway.
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