Postnatal Recovery
Structured physiotherapy to rebuild core and pelvic floor strength, ease recovery after delivery, and support a safe return to daily activity.
Understanding Postnatal Recovery
The body needs time and the right kind of movement to recover fully after delivery, whether vaginal or caesarean. Postnatal physiotherapy guides this recovery step by step, focusing on core and pelvic floor strength before building back to regular activity.
Conditions We Treat
Caesarean Section Recovery
Gentle movement and scar-area care to support healing after a caesarean delivery.
- You have had a caesarean and want guidance on safe movement
- The scar area feels tight or uncomfortable
- You are unsure when to resume normal activity
Pelvic Floor Weakness
Exercises to restore pelvic floor strength and control after delivery.
- You notice leakage when coughing, sneezing, or laughing
- You feel a sense of heaviness in the pelvic area
- You want to rebuild pelvic floor strength after birth
Diastasis Recti (Abdominal Separation)
Guided exercises to help close the gap between abdominal muscles after pregnancy.
- You notice a visible gap or bulge along your midline
- Your core feels weak or unstable
- You want a safe exercise plan for abdominal recovery
Postnatal Back and Neck Pain
Addressing pain linked to feeding positions, carrying, and disrupted sleep.
- You have back or neck pain from feeding or carrying your baby
- Discomfort is affecting your daily routine
- You want posture guidance for feeding and lifting
Core Strength Rebuilding
A progressive plan to safely rebuild core strength after delivery.
- You want to rebuild core strength after birth
- You are unsure which exercises are safe to start with
- You had a complicated delivery and need a gradual plan
Returning to Exercise After Delivery
Guidance on safely resuming physical activity and fitness routines postpartum.
- You want to return to your pre-pregnancy exercise routine
- You are unsure when it is safe to resume activity
- You want a structured plan rather than restarting on your own
Recovery & Rehabilitation
From early post-delivery movement to a full return to activity, postnatal recovery follows a gradual, guided path.
Assessment
Postnatal Physical Review
Core strength, pelvic floor function, and any pain or discomfort are assessed after delivery.
Treatment
Guided Recovery Exercises
A tailored set of exercises supports healing, starting gently and building over time.
Recovery
Progressive Strengthening
Core and pelvic floor strength are rebuilt gradually as healing allows.
Follow-up
Return-to-Activity Review
Progress is reviewed before clearing a safe return to regular exercise and activity.
Postnatal Recovery questions
Get answers about rebuilding strength and returning to activity after delivery.
Gentle guidance can often begin within the first weeks after delivery, with the pace and exercises adjusted to your type of delivery and recovery.
Postnatal recovery physiotherapy can help if:
- You have recently had a vaginal or caesarean delivery
- You notice pelvic floor weakness or leakage
- You have visible abdominal separation
- You have back or neck pain from feeding or carrying your baby
- You want a safe, structured return to exercise
Recovery paced to your body, not a fixed timeline
Exercises progress based on your healing and delivery type, building core and pelvic floor strength before returning to full activity.
Need help deciding? Our Care Guide can help you plan physiotherapy support after delivery.
Emergency care when every minute matters.
Round-the-clock emergency, trauma and critical care teams, ready ambulances and rapid response across our Patna and Begusarai units.
24×7 Emergency
Always-staffed emergency rooms in Patna & Begusarai.
Ambulance
Rapid ambulance dispatch, 24/7 emergency support.
ICU & Critical Care
Advanced life support and intensive care.
Cardiac Emergency
Heart-attack and chest-pain response pathway.
Stroke / Neuro
Time-critical stroke and neuro emergency care.
Trauma & Accident
Trauma team for accident and injury cases.