Antenatal Physiotherapy
Guided exercise, posture correction, and pain relief techniques to help you stay comfortable and active through pregnancy.
Understanding Antenatal Physiotherapy
Pregnancy changes posture, balance, and the load carried by joints, which often brings on discomfort that is common but manageable. Antenatal physiotherapy offers safe exercises and hands-on techniques suited to each stage of pregnancy.
Conditions We Treat
Lower Back Pain in Pregnancy
Easing back pain caused by postural changes and increasing weight through pregnancy.
- You have ongoing lower back discomfort
- Pain worsens with standing or sitting for long periods
- You want exercises to relieve and prevent back strain
Pelvic Girdle Pain
Managing pain around the pelvis or hips that can develop during pregnancy.
- You feel pain in the pelvis, hips, or groin area
- Walking, climbing stairs, or turning in bed feels painful
- Pain is affecting your daily movement
Posture-Related Discomfort
Correcting posture strain caused by a shifting centre of gravity in pregnancy.
- You notice stiffness in your neck, shoulders, or upper back
- You spend long hours sitting or standing for work
- You want guidance on supportive posture habits
Swelling and Poor Circulation in the Legs
Movement-based techniques to ease swelling and support circulation in the legs.
- You notice swelling in your feet or ankles
- Your legs feel heavy or achy by the end of the day
- You want safe exercises to support circulation
Safe Exercise Guidance During Pregnancy
Individualised guidance on which exercises are safe and beneficial at each stage.
- You want to stay active but are unsure what is safe
- You were active before pregnancy and want to adapt your routine
- Your doctor has recommended supervised exercise
Preparing the Body for Labour
Breathing, positioning, and mobility exercises to help the body prepare for delivery.
- You are in the later stages of pregnancy
- You want guidance on positions and breathing for labour
- You want to build strength ahead of delivery
Recovery & Rehabilitation
From an initial pain and posture review to labour preparation, antenatal physiotherapy adapts to each trimester.
Assessment
Movement & Pain Review
Posture, movement patterns, and areas of discomfort are assessed at your current stage of pregnancy.
Treatment
Guided Therapy Sessions
Hands-on techniques and targeted exercises address pain and support safe movement.
Recovery
Home Exercise Routine
A simple home routine reinforces progress between sessions and fits around daily life.
Follow-up
Progress Review
The plan is reviewed and adjusted as pregnancy progresses toward delivery.
Antenatal Physiotherapy questions
Get answers about managing pregnancy discomfort and staying active safely.
Most pregnancies allow for safe, guided exercise, but the type and intensity should be adapted to your stage and any medical advice you have received.
Antenatal physiotherapy can help if:
- You have back or pelvic pain during pregnancy
- Posture discomfort is affecting your daily routine
- You are noticing swelling or heaviness in your legs
- You want guidance on safe exercise during pregnancy
- You are preparing your body for labour
Movement support tailored to each trimester
Exercises and techniques are adapted as your body changes through pregnancy, focusing on comfort, safety, and staying active.
Need help deciding? Our Care Guide can help you plan physiotherapy support through your pregnancy.
Emergency care when every minute matters.
Round-the-clock emergency, trauma and critical care teams, ready ambulances and rapid response across our Patna and Begusarai units.
24×7 Emergency
Always-staffed emergency rooms in Patna & Begusarai.
Ambulance
Rapid ambulance dispatch, 24/7 emergency support.
ICU & Critical Care
Advanced life support and intensive care.
Cardiac Emergency
Heart-attack and chest-pain response pathway.
Stroke / Neuro
Time-critical stroke and neuro emergency care.
Trauma & Accident
Trauma team for accident and injury cases.